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The mind is a battlefield that we are constantly at war with, and losing weight is no different. Getting rid of behaviors that aided in our weight gain - like eating poorly or skipping workouts - is a constant battle until it becomes your routine. However, if we change how we relate to food and commit to making healthy choices, the new lifestyle will eventually become second nature.
The mind is a battlefield that we are constantly at war with, and losing weight is no different. Getting rid of behaviors that aided in our weight gain - like eating poorly or skipping workouts - is a constant battle until it becomes your routine. However, if we change how we relate to food and commit to making healthy choices, the new lifestyle will eventually become second nature.