Wellness Beyond the Weight

It’s Time to ReClaim HER.
Your health. Your confidence. Your identity. Your purpose.

I help women who are ready to reclaim their lives break free from self-doubt, limiting beliefs, and patterns that keep them stuck—so they can rebuild their confidence, prioritize their well-being, and move forward with purpose.

At ReClaim HER®, we focus on the whole woman—mind, body, and spirit. Through faith-centered coaching, practical tools, and compassionate accountability, I help you make lasting changes from the inside out. HER represents Healing, Empowerment, and Restoration. This is wellness beyond the weight.

The Vision

To create a world where women no longer shrink themselves, settle for survival, or define their worth by a number on the scale.

ReClaim HER envisions women healed, empowered, and restored-walking confidently in purpose, embracing wellness beyond the weight, and thriving in body, mind and spirit.

The Mission

ReClaim HER exists to help women reclaim their health, confidence, identity, and purpose through holistic wellness, mindset transformation, accountability, and compassionate support.

We guide women in breaking free from self-doubt, limiting beliefs, and patterns that keep them stuck. Through faith-centered coaching and practical tools, we help women build healthier habits, establish boundaries, and take intentional steps toward becoming the woman God created them to be.

Transformation IS Possible

Me Then.

Me Now!

“I reclaimed her!”

Work With Me

What We Offer

Ready for a reset but unsure where to begin? This personalized, 60-minute coaching session gives you space to focus on yourself. Together, we’ll explore your current challenges, clarify what matters most to you, and identify what’s keeping you stuck. You’ll leave with 2–3 practical steps to help you move forward with greater clarity and intention.
Build strength, grow your confidence, and make movement part of your life. Receive a personalized workout plan through the Teambuildr app, tailored to your abilities, goals, and available equipment. Track your progress and build consistency with coaching support and accountability as you care for your body beyond the number on the scale.
You’ve spent years showing up for everyone else. It’s time to show up for yourself, too. Together, we’ll identify the beliefs and habits keeping you stuck and work toward healthier choices, stronger boundaries, and renewed confidence. Through faith-centered coaching, practical tools, and compassionate accountability, I’ll support you as you reclaim your well-being and take intentional steps toward the woman God created you to be.

Let Your Journey Begin!

What Our Clients Say

I began my online fitness journey with Nataisha Ramirez at Size Healthy Fitness in February 2019, and it was one of the most impactful decisions I’ve made for my overall well-being. From day one, Nataisha provided structure, accountability, and unwavering encouragement through her fitness coaching. What stood out most was the holistic approach, she didn’t just tell me what to do, she taught me why it mattered. I learned how to move with intention, how to fuel my body properly, and most importantly, how to reset my mindset around health and wellness. The lessons I learned during my time with Size Healthy Fitness have stayed with me, and to this day, I continue to apply those principles to my daily life. Even though the formal coaching program ended, the journey hasn’t. I continue to follow Nataisha on social media, where she remains a source of motivation and knowledge. Her content continues to encourage a lifestyle of discipline, self-love, and sustainable health. Because of what she poured into me; I’ve been able to maintain my progress and live a life rooted in the values she helped instill. I’m forever grateful for the foundation she helped me build, one rep, one meal, and one mindset shift at a time.

I had gastric bypass surgery in 2006. In 2010, life happened which is just an excuse for saying I reacted by returning to old habits. By 2021, I had regained nearly half of my original weight loss and was in a downward spiral with my health. I was diagnosed with Type 2 Diabetes and told I had to change my lifestyle. I found Size Healthy Fitness and Coach Nataisha and started at rock bottom with the workouts, struggling with simple. But Coach Nataisha never gave up on me and with time and determination, I have lost weight, continued to increase my exercise level and even participated in several 5K’s, albeit walking, but always finishing! Despite all the efforts and changes in mindset, I was still struggling and was thrilled when Coach Nataisha asked me to consider participating in ReClaim HER. This has truly been the life-saving step I needed. With Coach Nataisha’s personal experience with obesity, her victory through her own self reflection and study of this disease, and maintaining her weight loss and health for 20 years, she created the perfect lessons to help me understand myself and my journey. I learned I am not a failure. I am fearfully and wonderfully made. I’ve learned not to say can’t, but to say not today or not right now. I’ve learned that while all foods are permissible, not all foods are beneficial! And nothing is off the table, but everything is in moderation. I’ve delved into my past in a way that doesn’t place blame or shame but allowed me to understand how I arrived at this point. I’ve experienced true Healing of my body and mind and learned to love myself. I’ve become Empowered to try new things, to own my choices and look forward to waking up each morning and thanking God I’m alive. And I’ve been Restored both physically, mentally, emotionally and spiritually. Coach Nataisha led me by asking tough questions in a gentle, supportive, non-judgmental manner. She gave me tools to add to my tool box and guided me to find the ones that work best for me. She encouraged me to find a deeper relationship with God and my faith that has strengthened every aspect of my well-being. After discussion with my doctor and months of reading and prayer, I agreed to GLP-1 meds after realizing that my body was not responding to healthy nutrition and exercise but still needed to lose weight. I began the medications as I started ReClaim HER and I believe the meds would not be as effective without the additional coaching. The part missing from my original weight loss in 2006 was the necessary mindset change that only comes from coaching that forces one to look deep within one’s self. Coach Nataisha asked me to find my WHY. My only grandchild is 10 years old. I was 59 years old when she was born. I want to walk into her high school and college graduations under my own power. I want to dance at her wedding and I want to live long enough to hold a great grandchild. I will stay healthy, as physically strong as possible and as mentally alert as I can utilizing the skills I have learned through ReClaim HER. This isn’t a sprint with a finish line. It’s a life-long journey until it’s time to move to my heavenly home. There is no magic diet, magic pill, quick fix or any other promise that will cause a long-term, life-sustainable weight loss. If you’re sick and tired of being sick and tired and are ready to truly make a mindset change that will ReClaim HER, Coach Nataisha can help you find yourself again!

Working with Nataisha online has greatly helped and been a very positive experience. Since January, I have lost 34 lbs but more importantly have seen benefits to how my clothing fits, how I feel, how strong I am and my lab results show the change too! She has been readily available and flexible to answer questions about workouts and nutrition and has set realistic and manageable goals for me in both. I feel confident that I have made some life long changes that were greatly needed!
~ Courtnie Rotramel