Wellness Beyond the Weight

Your Transformation Journey Begins Here!

I promise to help women who have had weight loss surgery break free from weight regain, emotional eating, and self-doubt—so they can reclaim their confidence, rebuild their health, and create a sustainable lifestyle they love. When you work with me, you’ll experience lasting weight management without relying on fad diets or quick fixes. Gain freedom from food noise and emotional eating through practical coping tools. Build confidence in your body and your abilities—inside and outside the gym. Create a sustainable rhythm of health that supports your lifestyle long-term. Feel seen, supported, and empowered every step of the way, in a community that celebrates your wins and lifts you up through challenges.

The Vision

To create a world where every woman who has undergone weight loss surgery feels supported, confident, and equipped to live a sustainable, vibrant, and purpose-driven life. ReClaim HER envisions women not just surviving after surgery, but thriving—strong, self-assured, and unapologetically embracing wellness beyond the scale.

The Mission

To empower women after weight loss surgery to reclaim their health, rebuild their confidence, and restore their sense of wholeness. Through personalized coaching, accountability, and holistic support, we guide women in breaking free from cycles of weight regain, emotional eating, and self-doubt so they can thrive in body, mind, and spirit.

Transformation IS Possible

Me Then.

Me Now!

“I reclaimed her!”

Work With Me

What We Offer

A personalized 60-minute breakthrough call Not ready for a full program but need clarity on your journey? This one-time coaching session helps you identify your current challenges, uncover your “why,” and leave with 2–3 actionable steps you can start implementing right away. Perfect for women looking for direction, accountability, or a reset.
Custom workouts, delivered to your phone Ditch the guesswork! You’ll get access to a customized workout plan designed specifically for your body, abilities, and goals. Track your progress, stay consistent, and learn to enjoy movement again—all with expert support and accountability built in.
Break free from food noise and old patterns This coaching option focuses specifically on mindset, triggers, and coping skills. Together, we’ll uncover what’s driving your emotional eating and give you strategies to feel in control again. You’ll develop healthier coping mechanisms, boost body confidence, and finally find peace with food.

Let Your Journey Begin!

What Our Clients Say

I began my online fitness journey with Nataisha Ramirez at Size Healthy Fitness in February 2019, and it was one of the most impactful decisions I’ve made for my overall well-being. From day one, Nataisha provided structure, accountability, and unwavering encouragement through her fitness coaching. What stood out most was the holistic approach, she didn’t just tell me what to do, she taught me why it mattered. I learned how to move with intention, how to fuel my body properly, and most importantly, how to reset my mindset around health and wellness. The lessons I learned during my time with Size Healthy Fitness have stayed with me, and to this day, I continue to apply those principles to my daily life. Even though the formal coaching program ended, the journey hasn’t. I continue to follow Nataisha on social media, where she remains a source of motivation and knowledge. Her content continues to encourage a lifestyle of discipline, self-love, and sustainable health. Because of what she poured into me; I’ve been able to maintain my progress and live a life rooted in the values she helped instill. I’m forever grateful for the foundation she helped me build, one rep, one meal, and one mindset shift at a time.
~Lisa Forbes
Working with Nataisha online has greatly helped and been a very positive experience. Since January, I have lost 34 lbs but more importantly have seen benefits to how my clothing fits, how I feel, how strong I am and my lab results show the change too! She has been readily available and flexible to answer questions about workouts and nutrition and has set realistic and manageable goals for me in both. I feel confident that I have made some life long changes that were greatly needed!
~ Courtnie Rotramel